HOW TO SPOT STRESS AND FIX IT?

Stress Management training definitely helps you with handling and managing your stress. But does it also help you in identifying whether if you are stressed? Well, it certainly does.

Most of us don’t get through the first step of managing stress. And the first step is ‘getting aware that you are stressed’.

Getting aware of something happening with us or inside us is the most difficult thing of all. If you get aware what you are going through, most of the work is done there. This is because now you know what is it that needs to be worked on. You obviously cannot work on something you don’t know about.

Now the question is, how do you get aware?

There are some symptoms that you can notice. If you want to check if you are stressed, you can see if you are showing any of these symptoms.

Some of the behavioural and physical signs of being stressed are;

• Inability to sleep
• Fatigue
• Inability to manage time
• Lack of confidence
• Increased consumption of alcohol, caffeine, cigarettes, etc.
• Anger outbursts
• Relationship issues
• Disinterest
• Social withdrawal
• Sudden weight loss/gain
• Mood swings
• irritation
• Aches/pains
• Heart issues

These are just few of the behavioural & physical changes hampering work life balance that you may experience if you are stressed. There are many more. If you are stressed, you will observe similar changes in the way you operate in your regular life.

You have to very careful in observing them. Most of the time we think it is no big deal. You believe it is very common to be tired or being aggressive at time. Well, sometimes it is, but most of the time it’s not. While some of these can be common and not so big in nature, some of them can be life threatening. Hence, you cannot afford to ignore them. You must be very conscious about this.

Stress can be life threatening and also a roadblock to manage performance. There is a limit to which your body and your mind can take in. if you ignore it for far too long, it can get very difficult for your body and mind to take it any further and it will give up.

Identifying and managing stress is the need of the hour. With the rapidly changing environment that we live in to chase each other in a rat race, stress is a crucial part of our lives. It cannot be taken lightly.

Considering the current situation, stress management trainings are booming big time. Stress management training will not just give you tools to manage stress, it will help you identify your stress level first. A good stress management training starts with an assessment which will give you an idea of how stressed you are. That is supposed to be the basis to work upon.

So, start with the first step, check if you are stressed. If you are, stress management training is the key. If you are not, still, stress management is something that everyone should opt for. Right!